Mindful Music

This music class, geared towards children ranging from 2-5, combines the excitement of music learning with the tranquility of mindfulness. Through interactive exploration of musical elements such as dynamics (soft/loud), pitch (high/low), rhythm (short/long), and articulation (smooth/choppy), students engage in singing, movement, and playing classroom instruments. They will explore short songs, chants, props, and poems that help them begin to understand and express musical concepts.

In addition to music, students will be introduced to simple meditation and yoga practices, including mindful breathing, body awareness, and focused listening, supporting emotional regulation and building calmness in their daily routines. This course nurtures both musical skills and mindfulness habits, fostering creativity, confidence, community, and calm in young learners.